What sets our programming apart?
3 Keys to Our Programming
Exercise Variability
Exercise variability is a cornerstone of my training philosophy because it keeps workouts fun and fresh, ensuring that athletes remain excited and engaged. By mixing things up, not only do we prevent the boredom that comes with repetitive routines, but we also build more well-rounded athletes. This approach taps into low-hanging fruit by challenging the body in new ways, which accelerates progress while minimizing the risk of overuse injuries. The goal is to create dynamic, multifaceted programming that keeps the passion for training alive and produces results.
Athlete Control
Exercise variability is a cornerstone of my training philosophy because it keeps workouts fun and fresh, ensuring that athletes remain excited and engaged. By mixing things up, not only do we prevent the boredom that comes with repetitive routines, but we also build more well-rounded athletes. This approach taps into low-hanging fruit by challenging the body in new ways, which accelerates progress while minimizing the risk of overuse injuries. The goal is to create dynamic, multifaceted programming that keeps the passion for training alive and produces results.
Making you STRONG
Our philosophy is that the gym is not an extension of your sports practice. While we incorporate sport-specific training targeting specific energy systems, muscle groups, and movement patterns, our primary goal in the gym is to make you stronger. Too many sports performance facilities blur the lines between practice and strength training, but we believe in leaving sports practice on the field. Our approach focuses on building the strength and athleticism needed to excel in your sport, without turning you into a powerlifter or bodybuilder. We’re in the business of creating strong, resilient human beings who can perform at their best, both on and off the field.
Contact Us
Find out more about training with us.