Strengthening you for maximum performance in the gym, on the field, and in life.

AF Performance

Strengthening you for maximum performance in the gym, on the field, and in life.

We aren’t afraid to admit that growth is a non linear process.

Whether in the gym or in life, there will be ups and downs—times of struggle, moments of success, wins, and losses. This is all part of the journey. We are here to come along side you and embrace that journey with a process oriented focus.  

What sets us apart?

We program with 3 keys in mind.
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Exercise Variability

Exercise variability is a cornerstone of my training philosophy because it keeps workouts fun and fresh, ensuring that athletes remain excited and engaged. 

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Athlete Control

My programming philosophy is rooted in athlete control because I believe in empowering athletes to take ownership of their training. 

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Making you STRONG

My philosophy is that the gym is not an extension of your sports practice. It is a place you go to get stronger.

Testimonials

See what some of our athletes are saying about working with Jaden

Personalized Programming

“I have past injuries that prevent me from doing certain movements and he was able to cater the workouts around what I could and couldn’t do.”

-Elijah N.

Collaborative Process

“Jaden does an amazing job of taking stress off of you and giving you solid plans that work, but you can also be as involved in the process as you’d like. I was a little nervous of letting go of control since I genuinely enjoyed programming my own workouts. Now, however, I still feel invited in on the process and have a voice, they’re just incredibly more effective with his expertise involved!”

-Jill B.

Fun and Motivating

“It’s fun and I have learned new exercises and proper technique for certain exercises. Jaden has always been able to answer questions I have and also provides motivation when doing exercises”

-Ike J.

Contact Us

Find out more about training with us. 

Making Strong Human Beings is Our Mission

(815)-505-0367

jaden.ferlita@af-performance.com

Loves Park, Illinois