Training Philosophies
There are five key mentalities that are the cornerstone of how we attack both training and life.
1. Hard Work is a Reward
2. Earn Everything
3. Rep by Rep
4. Your Beliefs Form Your Perceptions
5. Don’t Set Limits
Programming Philosophies
There are three keys that we use to program every workout.
1. Exercise Variability
2. Athlete Control
3. Making you STRONG
